Egg White: 5g (25g undigested)
Whey Protein: 5g (25g undigested)
Soy: 5g (25g undigested)
Meat: 10g (20g undigested)
Whole Egg: 15g (15g undigested)
Whole eggs are by far the best source of protein.
Re: Undigested
That raises an interesting question.
How much of the protein on food labels is undigested?
On most food labels, 60-65 grams of protein equal 100% of the Minimum Daily Requirement.
Two or three ounces of amino acids per day is all we need to survive?
That sounds crazy.