A quick search did not find a definitive dose level - any suggestions?
My food-based multi-vitamin has 25mg (2000%) of daily requirements.
Also, it appears B-1 can help reduce “brain fog” - any comments appreciated by this seasoned citizen.
Thank God for my life long good health - DNA, healthy diet, 5-6x/week at Fitness club...and avoiding racist noise known as “rap crap”.
A quick search did not find a definitive dose level - any suggestions?
“100 mg thiamine per day (as suggested in the article)”, per the thread poster. See 18.
B1 helps when you can't shut off your brain, when it is racing from subject to subject. 100 mg.