[thinden]

focus:
breath in slowly
hold it
breath out slowly

feel better already

thanx

[little jeremiah]

focus:
breath in slowly
hold it
breath out slowly

feel better already

~~~~~~~~~~~~~

Thanks - reminds me to post today on the Natural Health thread some breathing exercises and more.

Yesterday I posted a very interesting youtube numberonepal sent me about the dangers of vegetable oils. Very good stuff.

https://freerepublic.com/focus/bloggers/3735908/posts?page=1300#1300