I lost 40 pounds over a year. I’m still working on the last 10.
Blood pressure is down, stomach issues are gone, energy is up; I feel great!
I did it the same way you did. It doesn’t have to be complicated or expensive. What is takes is commitment and self-discipline.
I have 13 lbs to go to reach my fighting weight but I'm giving myself until spring. Plenty of time.
My apnea is mostly gone now so I'm sleeping much better. My clothes fit way more comfortably, and it's sure a lot easier to reach my toenails these days too, not to mention seeing them =)