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To: Neverlift

I remember him saying he takes 6,000 mg a day.


14 posted on 12/13/2021 12:53:58 AM PST by ClaytonForester
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To: ClaytonForester
I take 20,000 iu’s daily....4 little gel tabs. But I am Vit. D deficient.
15 posted on 12/13/2021 1:03:29 AM PST by caww ( )
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To: ClaytonForester

Probably 6,000 IU, not 6,000 milligrams. One milligram is 40,000 IU, so 6,000 mg would be 240 million IU, or 120,000 capsules of 2,000 IU each. I don’t know the toxicity of D3, but I suspect that amount wouldn’t be good.


20 posted on 12/13/2021 3:58:26 AM PST by HartleyMBaldwin
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