“Some people think they need to rest more as they get older, but the opposite is actually true: cycling, strength training, yoga, hiking, and swimming are among activities that are ideal for seniors.”
Yep. And over the years I’ve buried a number of friends who did all of the above.
I get out and do things but I’m not vain enough that I want to die of a cardiac but have a good looking corpse.
Yup, fitness is not a dead equal to health.