of course I spent a lot of time in our garden and take Vit D every day as well....
Good job! Just had my labs done — D was 92!!! I had been taking so much D3 for the past 2 years trying to get it over 60, but when I started adding the K2-7, the level skyrocketed. I had been taking 6,000/day since June (previously had been 8,000), so doc dropped me down to 2,000 maintenance dose.