we have a few on Keto in our family. They can eat meat and salad, vegetables, and don’t have to eat the potatoes and deserts. I imagine the same goes for gluten free?
Yeah, keto is easy, I just don’t add any carbs to the veggies (like no potatoes in the green beans). Gf is harder because for example, it is in most cream of chicken soups and a lot of broths, so I have to make that kind of stuff from scratch if I’m making a casserole.
Everything else is not too bad, potatoes instead of bread, potato chips instead of breadcrumbs, easy to make those subs.