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I only cook with olive oil. I have coconut oil, but I forget about it. We only eat grass fed butter. I try to stay away from corn anything really, it’s so inflammatory. Not a peanut butter fan. Can’t do almond anything.

I like that fudge idea. I’m there!!! Hahahaha. That would also give me my chocolate fix!!!! I’m SO EXCITED, thank you lol.

I eat avocado almost every day.

I don’t do low fat anything and drink raw milk. Love my dairy here. They are amazing.

But lest you think I’m some incredible amazing eater.. I love sugar. I love MM’s. I’m trying to cut down. I really am, on my sugar. It’s giving my stomach fits these days, which gives my heart fits. Roemheld Syndrome. Fits lots of my heart palp symptoms!

I like salads, fruit is evil lol. I do like an apple/orange/banana fruit salad with healthy cool whip hahahahahha (teasing about cool whip being healthy, but I could make coconut whip, I have coconut cream). It’s too cold here for fruit smoothies right now. But I’ll throw in a cutie orange thing in my chicken salad at lunch, if my stomach can handle that.

Part of my cholesterol problem is Hashimoto’s and hereditary. My grandma’s was over 300, my dad’s (but he lowered his with drugs), both my sisters are 300+. Older sister isn’t a sugar eater, younger sister and I are!

And we aren’t big people either. We eat fish a couple of times a week, chicken, pork, and red meat. Veggies at dinner. No grains at dinner. Rarely at lunch. Oatmeal or gluten free cereal at breakfast. I might have a Bobo’s bite for snack. Sometimes a banana, maybe an apple. I like dates!

I hope I don’t sound like I’m making excuses... but I’m mostly doing all those things anyway. (minus the evil MM’s)

Petey