I’m awfully curious how you cured Degenerative Disc Disease through nutrition. Did you take lots of supplements? I am wondering if your nutrition helps with osteopenia.
Lots of supplements but it has to be the right kind (plant based), and I did the research along with a coach.
It will absolutely help with osteoporosis which is more severe than osteopenia.
But it is NOT cheap. I used the Cadillac of supplements.
I found a cheaper way to cure osteopenia: BORAX.
I am having amazing results curing arthritis (all kinds).
From Earth Clinic:
https://www.earthclinic.com/mobile/remedies/borax/multiple-cures/