Started almost two years ago
Down 30 and maintained it
You’re interrupting his feelings of moral superiority.
Shame on you!
I started about 4 years ago. Same result. Lost 30lbs and kept it off.
“Started almost two years ago
Down 30 and maintained it”
Could you share what it is exactly that you started and continue to do?
I know a woman who is using it. It isn’t working. Maybe because the Intermittent Fasting/Cheesecake Diet is an unusual subset of IF....
Me? Down 30 lbs, then level for 4 years.
I lost 50 with intermittent fasting and Keto. Seemed to have his a wall on the last 25.