Wow, 80 pounds! Kudos to you! Well done. That is very impressive. You must feel so much better.
I lost 20 two years ago and absolutely swore I wouldn’t let it creep back on, but it did. Sigh. All that hard work gone.
Carbs are the debbil
Half a cup of oatmeal with plain nonfat Greek yougurt or a shroom omelette with baby spinach for break fast. Fills me up till noon...
No cravings, no hunger, eat smaller fresh food meals 3 more times a day.
Of course no sodas, no sugar added anything, carbs baby.
Its a lifestyle change, not a diet.
Fresh foods cost more, so factor that in, the good news I can still get a couple pounds of non GMO chicken tenderloins for under $4.