[Oratam]

If you flush AND are groggy that means you are close to the sweet spot.

I wasn't sure if I was doing it right because my first attempt (10mg of Melatonin with 100mg of Niacin) left me completely WIPED OUT. I mean, spent...like I'd been hit by a bus.

So, I backed off a bit.

Inspired by your reply I've upped my dose this morning to 20mg of Mel and 200mg of Nia. Fingers crossed.

[numberonepal]

So, I backed off a bit.

Find the sweet spot, then radically up your dose according to that ratio until you reach your target dose.