I’m carnivore .... fat fortify my meat, except for bacon (butter, olive oil, avocado oil) .... 65 lbs down, best health EVER.
My husband is the same - 4 years now, down 60 lbs, bloodwork (every 6 months) and artery scans are perfect. His cholesterol was a little high the first 6 months, but now lower than when he took a statin.
He feels great. His doctor was (and probably still is) a skeptic, but tells him to keep doing what he’s doing.
A nice added benefit (for both of us) that his allergies are gone and he no longer snores! Better nights sleep for both of us 😁