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To: aMorePerfectUnion; Valpal1

Great graph. Before seeing it, I concluded getting it to 32 ng/ml is a good goal, because when we reach that level, the body starts inactivating Vitamin D.

People take too much Vitamin D. For a long time, people in cold countries took 10 micrograms per day.

For an experiment, people took 100 micrograms per day for a few months. Their blood level was 67 ng/ml. People with 50 ng/ml have more kidney stones.


44 posted on 09/08/2021 1:15:20 PM PDT by TTFX ( )
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To: TTFX

Groups at higher risk for the wuhan coronavirus have more stored iron.


45 posted on 09/08/2021 1:15:53 PM PDT by TTFX ( )
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To: TTFX

You also need vitamin k2


46 posted on 09/08/2021 1:16:12 PM PDT by aMorePerfectUnion (Fraud vitiates everything ᡕᠵ᠊ᡃ࡚ࠢ࠘ ⸝່ࠡࠣ᠊߯᠆ࠣ࠘ᡁࠣ࠘᠊᠊ࠢ࠘𐡏⁻ )
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