I reckon so unless you learn how to eat the foods that will supply them.
I looked up food sources of niacin yesterday and there are a fair number. Many are meat sources which don’t help me, also vegetarian sources. Some that I remember are green peas, whole wheat, potatoes both white and sweet (esp. russets), and avocados. One good source is likely nutritional yeast but because I am still on the hand cranked machine, I was not able to access the details of the B vitamins in nutritional yeast. Red Star is the main one. If anyone feels like finding that lemme know. Tropical climate people can grow passion fruit.
I might as well look again and post some info in case people want to see.
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The dietary reference intake for niacin is 14 milligrams for women and 16 milligrams for men, per day
Passionfruit is an excellent source of niacin, with 1 cup of whole purple passionfruit containing 3.5 milligrams and 1 cup of yellow passionfruit juice containing 5.5 milligrams. Other great fruit sources are: one avocado, with 3.5 milligrams.
A raw tomato contains roughly 1 milligram of niacin, and a 6-ounce can of tomato paste contains 5.2 milligrams. Canned tomatoes contain up to 3.6 milligrams per cup. Tomato juice will also increase your niacin intake with nearly 2 milligrams per cup.
A baked potato with the skin contains about 4.5 milligrams of niacin, and one that is baked without skin contains 2.17 milligrams. Homemade hash browns contain about 3.6 milligrams of niacin per cup.
There are a variety of mushrooms with variable amounts of niacin in each. Canned mushrooms contain about 2.4 milligrams of niacin per cup, and the same amount of boiled, fresh mushrooms contain nearly 7 milligrams. White, raw mushrooms have 2.5 milligrams per cup, and raw, diced portabella mushrooms have 3.8 milligrams per cup. Cooked shiitake mushrooms have about 3.4 milligrams per 1-cup serving.
For example, a 3/4-cup serving of bran flakes breakfast cereal contains 5 milligrams of niacin. A 1/4-cup serving of rice bran, which can be used in baking or added to breakfast cereals, contains 10 milligrams of niacin. Other grain sources of niacin include 1 cup of cooked, pearled barley, with 3.2 milligrams and 1 cup of cooked, long-grain brown rice, with 3 milligrams.
. One cup of roasted almonds contains 5.9 milligrams of niacin, and peanut butter contains about 4.3 milligrams per 2-tablespoon serving. 1 cup of sunflower seeds contains nearly 9 milligrams.
Another good link but too hard to copy the info, and not sure if the cups mean cooked or raw.
https://vegfaqs.com/best-vegan-niacin-food-sources/
Thank you for the information. This is very educational and I appreciate that you’ve shared this with us. I looked it up and it seems that I’m already getting my recommended daily allowance of niacin. The major sources that I eat almost daily are chicken, tuna, salmon, pork and beef, and I always have at least 6 ounces of whatever it is.
One final question - if I’m ever faced with the necessity of getting jabbed, do you expect that I could clear my system of the spike proteins simply by consuming my full RDA of niacin and adding sufficient melatonin (I’m only taking 5 mg per day)? Or do you think the niatonin combo would have to be increased?