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To: numberonepal; little jeremiah

***I made the below flow chart to help with dosing***

Interesting. Anecdotally, I have been taking time release niacin (500mg daily) and melatonin (10mg quick release sublingual @ bed) for years. Perhaps I got lucky (with God's help 😇!)

686 posted on 09/05/2021 9:31:17 AM PDT by Bob Ireland (The Democrap Party is the enemy of freedom.They use all the seductions and deceits of the Bolshevics)

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To: Bob Ireland

Sounds as though you should keep that up! You were smart to know you should take them.

737 posted on 09/05/2021 2:13:21 PM PDT by little jeremiah (Nothing is more important than Truth)

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