It says it gets into your cells better if you take zinc. I wonder how much they think. My multivitamin has 78% of what is typically needed a day. I don’t want to get crazy and be taking all sorts of things, on top of all the crazy things I’m already taking.
I’m already taking plenty of zinc. I was already taking it, then my retina doctor put me on supplement to help slow down macular degeneration and it has 90 mg a day. I take quercetin too.