Yes, watch something totally fiction. If I have trouble sleeping at night, I’ve even been watching animal videos. Turn on some music to listen to.
I still keep up with news, but when I start feeling too stressed, I just get away mentally. If it wasn’t so hot I’d take a walk.
Is there an enclosed mall nearby that you might be able to go walk in?
Wish we had one.
I tried WalMart in the winter but it was too hard to get around all the stock in the aisles.