[ChildOfThe60s]

I read an interesting Japanese study which showed vascular Improvement within six to eight weeks for women taking K2 and Co Q10.
Because a cardiologist recommended taking selenium with Co Q10 I bought a bag of shelled Brazil nuts and eat one of those each day which is the equivalent to a good dose of selenium. It’s my favorite supplement LOL

[struggle]

>I read an interesting Japanese study which showed vascular Improvement within six to eight weeks for women taking K2 and Co Q10.

Yeah, I’ve heard a lot of good things about taking K2 for a few weeks. It’s supposed to un-harden your arteries.