Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: ChildOfThe60s

The problem is that this study found no benefit from ALA, which is the Omega-3 fat in flaxseed. Our bodies only convert 15-20% of ALA into the EPA or DHA that the study showed were actually life giving.


17 posted on 07/23/2021 3:50:28 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
[ Post Reply | Private Reply | To 14 | View Replies ]


To: ConservativeMind

I have read that the process for utilizing flax vs fish oil is different. Still, while flax may, or may not, not be as efficient, it is still a viable source. Fish oil is of no value if a person like myself won’t take it. ;-)


20 posted on 07/23/2021 3:58:01 PM PDT by ChildOfThe60s (If you can remember the 60s.....you weren't really there..)
[ Post Reply | Private Reply | To 17 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson