Plant based food is lab based food. Its a Coke, a can of frosting, Bisquick, Marshmallows, and so many more food items that are horrible to eat. The reality is animal based food including fat is packed with so many more vitamins that your body readily uses. Most Caucasians depended on animal based food for the bulk of their diet for most of the existence of the race. The dependence on a heavily processed carb meal has produced fatter, sicker, Americans with numerous long term life threatening diseases that had never occurred before in so many people. Cancer, Diabetes 2 and liver disease as well as heart attacks and Alzheimer disease can be traced to a high carb diet and processed vegetable oils.
Oh sure. Always avoid the processed stuff.