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To: Mariner

I hate gyms too...and bikes. Push ups, planks s/b good...and power walking and our huge yard...but I have back issues that keep me from lifting anything much over 10 lbs...


30 posted on 06/17/2021 11:24:45 AM PDT by goodnesswins (The issue is never the issue. The issue is always the revolution." -- Saul Alinksy)
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To: goodnesswins
“but I have back issues that keep me from lifting anything much over 10 lbs...”

Water aerobics are also a great alternative for those with back and joint issues. Bottom line: the best exercise is whichever one you enjoy the most because you are more likely to stick with it. They all work.

33 posted on 06/17/2021 11:28:04 AM PDT by circlecity
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