I wait to see if you’re online, because you’re two hours earlier. I could phone my mom at 5:00 a.m., because I know she’s up, but we usually email.
Sometimes, I’m online but not on FR so the best rule of thumb is: My alarm is set for 0400 except on Mondays and Tuesdays. Then it’s 0200 and 0300 respectively. So text away!
(Before I decided to change my schedule, I didn’t need an alarm.)
The clothes are hung, the bed is made, the tea is being had and next is an uplifting talk and a jigsaw to get my brain going.