I find that if I don't eat at least one banana and have at least one bottle of Gatorade Zero during the day, I can get a cramp anywhere from the ankles on up, either leg...
So I try to remember to do so... works most of the time...
I like yellow mustard for muscle cramps, sometimes followed by a cup of milk.
Back from Walmart, a Vlad Driving Adventure with screaming. It mostly wasn’t his fault. I’m going to reward myself by walking up the street and taking pictures of colorful trees.
I don’t drink Gatorade at all because of the high potassium content. It’s not good for my kidney!
But it was invented for athletes, and I say good for them, if it helps. The offshoot of it was Pedialyte which saved (and may be still saving) lots of babies in third world countries.
Gatorade is a good product if used properly, but too many people just drink it because. If it works for you, I say, “Awesome!”