Continued back slide...
Yes, I think a chiropractor or a hands-on PT specialist would be helpful. I think that the PT I’m seeing has a lot of extra training, she’s not at the minimum level of PT like the first guy I saw was. He was by the book, very young and inexperienced, and not very intuitive. She’s a step above as she applies what you tell her, asks the right questions, and knows her way around the muscles and tendons in the core.
Someone like that will be able to help you, I’m sure.
Back slide.
I picked up one of these. Pretty amazing. I’d say it works.
My brother has the inversion table. He says that works. I think its all about decompressing the cushion between the vertebrae if you are lucky. Other back pain is not so easy to manage or fix.