I've been taking at least 2000 IUs of Vitamin D, 1000 IUs of Vitamin C and have ensured 11mg of Zinc daily in my diet for quite some time now. I have almost never been sick and still have never been on a prescription drug (other than antibiotics over a short term).
Glad to hear Ted is okay but curious about the above.
I’ve been taking 25mg of Zinc, but my retinal doctor put me on AREDS2 that has 80mg of zinc. That sounds like a lot to me.