[CottonBall]

Thanks for that, I’m going to do those. I’m not very flexible but I know now that I’m almost 60 I need to do something to stay in shape.

[mrsmith]

You kid you!
Starting young is a good idea.

There are better explanations of the stretching exercises on the internet if you want to look.

I’ve been doing those two for decades and everyone thinks I’m ten years younger because I’m so spry.

[mrsmith]

Apologize up front!
I promised myself to remind you about the back exercises when I posted.
So easy, and so easy to forget when your back isn’t hurting. But that’s when they do good.