>>I now take 10,000 IU of Vit D daily along with 7000 or so of Vit K.
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7000 of Vit K? Wow. My Jarrow Vit K-2 MK-7 is a bottle of 120 softgels of 90 mcg apiece.
In the past, I have tried to research how much would be a proper daily dosage, but all I could come up with was 100mcg per day.
I wonder if it is like a ratio between D & K-2, which, if taking more D, would require more K-2. I can’t seem to find any specific reporting on the topic.
Mrs. K.
Mrs. K
I think you meant to post that to me. All I can suggest is to read the books by Jeff T Bowles. He’s a far better author than I, and has done the research, and explains it far better than I could.
This is the one I take... it’s not 7000, it’s 3000something. I’m bad with numbers.
https://www.lifeextension.com/vitamins-supplements/item02335/super-k-elite