I've read where jumping rope is great exercise and not just for boxers. Burns more calories than equivalent time running and may be better on the knees since the impact is distributed between both knees. Guess that means no trick jumping.
I've read where jumping rope is great exercise and not just for boxers. Burns more calories than equivalent time running and may be better on the knees since the impact is distributed between both knees. Guess that means no trick jumping.
So....a trip down memory lane again!
I remember Red Rover....anyone hear of that?
