“The solution to a healthy body is quite simple. Simply eat what you want, just less of it. Then exercise and remain active.”
I want to eat refined white flour, sugar, macaroni, and bread. I can eat all that and remain healthy?
There’s a TV show about people who eat like that - I think it’s called My 600 pound life.
I wish! (All of that is my favorite!!)
My wife went on a sort-of Keto diet. Limits her carbs and no sugars. Eats mostly meat and vegetables, is down 50 lbs in 9 months.