“I average 1,000-1,200 calories a day...”
Same here. I also am an “almost” vegan. I rarely eat meat and get my protein from plant-based sources. I’ve been doing this for five years. I also walk 3 to 5 miles a day.
Age = 76
Former cancer patient and a former dialysis patient. I credit the above to my survival and coming off of dialysis.
Sounds awesome
Keep it up!
I salute you, my friend, for making your health a priority. :)