I combine keto and IF. Definitely NOT an eat anything approach. Eat between noon an 6 pm. Lost 35 lbs quickly. Weight has leveled but my waistline has decreased a little over the last 18 months. I’ll never go back to three meals a day.
I average 1,000-1,200 calories a day plus IF (never heard it called that).
I’m down roughly 50 lbs in 15 months (and I’m on my feet several hours a day lot of walking)
I’m down 70lbs from 6 years ago
And yes I had taco bell last night - I had not eaten for 24 hours because too busy
Just weighed myself a few minutes ago
I am doing the same. Rarely eat breakfast then my big meal is in the afternoon. Sometimes if I feel hungry after 6 just a salad or vegetable snack.
The first time I tried keto, I lost 20lbs very quickly. Then I broke off keto and went right back up. This go around, I lost 10lbs quickly but now stuck. Not sure what to do at this point.
The best part about keto is no processed foods, few carbs, no sugar and you have to eat a lot more vegetables. That is good advice no matter your diet. It does take time though. It forces you to cook rather than popping something in the microwave.