30 mg is all my system can handle. I get nauseous with any more than that, so doc said that was fine.
I think the main thing is to be getting the zinc....in some amount....daily.
Yes....if you can find 30 or 50 zinc, would be fine to go w/the 800 mg Quercetin. Is that 800 mg per capsule, or per serving?
Per capsule. I didn’t know how much I was already taking until I got home and compared.