Never did Atkins, but I took up running for a few years. Same effect, except that I could eat everything and still lose weight.
Now, we need lessons on how to make an image part of our posts...
We wanna be like bagster and have our own artistic bling.
Just get the url image (complete with html) just like you would when posting any image.
Paste it and save it on your notepad.
Make sure your notepad icon is on the bottom row of your screen.
Just cut and paste it at the end of your post.
Abracadabra, now you're awesome.
(personally i think its too much of a bother)
2) Now Host image, upload image your cloud server or use a image hosting site etc
3) Write the HTML code that will load your hosted image into the desired post SAMPLE CODE
Left Arrow thingy img src=http://(hosting site name & image name Right Arrow thingy (if I used them arrows the text would all disappear, right?)
4)Save your line of code (notepad, desktop post-it note, etc)
5) Copy/Paste code into every post that you want to use the image
(not too big a PITA I guess, lol)