Deep breaths, do your best!
I’ve been doing deep breaths since about mid-morning, and it was only about an hour ago that I realized it was the stress of not being able to go to bed according to my schedule.
Then I realized that the person who set up the appointment didn’t pay any attention to the guidelines I suggested due to the severity of CFIDS, even after I explained why I had them. So all I can do is try to make things work somehow. Maybe.
It also explains why I’ve been all over the place today — lots of things started, nothing finished. *sigh*