Good morning. This kitten is another from yesterday’s batch.
Regarding meditation, I agree, it can’t hurt. The brain has a lot of impact on the body!
I’ve thought of meditation on and off for years, but with the last year being what it was, the idea has kept coming back. So this morning, I decided it was time to do it. Maybe I should have done it 20 years ago, but I probably couldn’t have done it, since my attention span with CFIDS is about 1/4” long.
It’s not much longer now, but some things are coming together and that means I need to be a little more focused.