[Fungi]

The flu is a winter disease for a reason— not enough sun to make vitamin D naturally. Despite my weakness for it, I no longer get the flu. Take vitamin D3, calciferol, 5000 international units is fine, don't worry about over intake. Take a zinc supplement, a good one, zinc citrate or picolinate and a mushroom powder of chaga, Inonotus obliquus, reishi, Ganoderma lucidum, and bear's head, Herecium erinaceus . Watch how you will feel fine and rarely get sick. ,

[Bob434]

[[Take a zinc supplement, a good one, zinc citrate or picolinate and a mushroom powder of chaga, Inonotus obliquus, reishi, Ganoderma lucidum, and bear’s head, Herecium erinaceus ]]

Would have to take out a small loan just to get month’s supply-