Love that chart------I make sure I have 2-3 of servings those delectable veggies everyday.
Love that chart------I make sure I have 2-3 of servings those delectable veggies everyday.
ING large bunch kale, coarse-chp (Dinosaur kale is good) 2-3 tbl coconut oil or olive oil. about 1/2 tsp crushed red pepper flakes
2 gar/cl, minced 2-3 shallots, sliced into rings 1/2 cup chicken or veg stock kosher salt/black pepper
METHOD Cook shallots translucent in heated coconut oil 2-3 min. Add garlic and red pepper flakes--cook/stir a min.
Add kale, broth, s/p, mix well. Cover; cook 5 min, toss occasionally. Remove cover; cook til most of the broth has cooked away.
SERVE hot.