I have been “Keto” since December of 2017. Lost 120 lbs, cured all sorts of ailments, and am now comfortably maintaining.
So many of our food-related “comorbidities” are easily healed by changing our eating choices, and what most just don’t understand from years of food advertising?
Once you get the cr@p out of your system, you are no longer hungry, don’t crave it, have stable blood sugar, and your health is incredibly improved.
Just good meat, above-ground veggies, and healthy animal fats, what is being sent in the “Farm to Table box”. But, I would avoid the GMO corn, and focus on the green leafies.
Everyone has to figure out what works for them. What worked for me might not work for somebody else.
Thank You! Working on it and even though not completely there yet. I am feeling better. Not so sure about husband, but he will adjust.