We are at the 1% stage and haven’t recovered from squat:
Please, man, watch this guys videos and he will get you up to speed on the real world-—
https://www.youtube.com/channel/UCD2-QVBQi48RRQTD4Jhxu8w
A mind is a terrible thing to “waste”. ;-)
45 minutes? Can you just share the high points?