Joint hurty things are common since I moved here, what with all the rain (so MUCH more rain!) 15” a year compared to 3” a year in Vegas. So I’m using an OTC cartilage enhancer. It’s helping, but not as much as being in a drier area — 15 miles west — will be!
I’m so sorry you have to go through what I go through! You’re not old enough! ;o]
It’s only some of the joints, at least.