“And I know you weren’t promoting keto, but a lot of keto newbies still believe fat is bad and just to load up on protein”
Thanks! I meant to include that. After spending half a century of cutting fat off of meat, we now find out it was all BS, but it’s still hard to shop for fatty cuts and bring ourselves to WANTING to keep the fat on the meat as we eat (at least at the beginning). And yes, if you take a steak that is originally fatty, you can easily change it from 20% protein to 50% protein. In fact, there are recorded accounts of eskimos throwing the lean meat from their kills to their dogs, because it was so unhealthy for them (and, of course, saving the fat for themselves).
Yup - too many people eat nothing but chicken/fish on “keto” which isn’t keto at all. If you are going to eat those, you better lather them up with butter and cheese.