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To: CJinVA

Look into intermittent fasting if your weight loss stalls and weight loss is your goal.u

Mentally track carbs... Aim for no more than 20 net/30 total carbs. That means cutting the carby fruit and carby milk products. For instance, even low carb yogurt is higher in carbs.


79 posted on 01/26/2020 7:45:44 AM PST by ican'tbelieveit
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To: ican'tbelieveit

You can eat anything you want but to lose weight, you have to stop at 1,700 cal/day for men and 1,500 cal/day for women. If you want to eat 6 Snickers bars a day go for it, just EAT NOTHING after the sixth bar.


87 posted on 01/26/2020 7:51:35 AM PST by central_va (I won't be reconstructed and I do not give a damn.)
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