[southern rock]

There are far too many people LIVING the opposite. All theory must be tested against what happens in the real world,

That is called anecdotal evidence.

and frankly, YOUR theory has been disproved

Not true at all. See the many links I have posted.

[Mr Rogers]

“That is called anecdotal evidence.”

Yes. And when there are millions of anecdotes, someone ought to pay attention!

“See the many links I have posted.”

The links you posted? To websites that offer opinion but back it with no data? Try these:

The Obesity Code

The Big Fat Surprise

Good Calories, Bad Calories

All available on Amazon and all packed with studies.

---

Higher Dairy Consumption Reduces Risk of Cardiovascular Disease

http://www.sci-news.com/medicine/dairy-consumption-risk-cardiovascular-disease-06411.html

Think Saturated Fat Contributes To Heart Disease? Think Again...

https://www.medicalnewstoday.com/releases/203288.php#1

The case against carbohydrates gets stronger

https://www.latimes.com/opinion/op-ed/la-oe-ludwig-carbohydrate-insulin-study-20181114-story.html

84% of Vegetarians and Vegans Return to Meat. Why?

https://www.psychologytoday.com/us/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why?page=1

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets?utm_medium=social&utm_source=twitter&utm_campaign=social-sharebar-referred-desktop&#section1

Long-term effects of a ketogenic diet in obese patients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

https://www.bmj.com/content/353/bmj.i1246

Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults

https://www.nature.com/articles/s41598-018-38461-y