[southern rock]

So very healthy diet for me.

Yeah but no meats, dairy or animal fats like butter is healthy. But, unfortunately most people are set in their ways and have to discover this for themselves on their own time.

[SamAdams76]

I don't judge how other people eat. If you think eliminating meats and dairy is the way to go, knock yourself out.

I'm pretty darn healthy eating the way I eat and despite being in my late 50s, I still have almost inexhaustible energy during the day and I need only about six hours sleep - which is a very deep sleep with lots of vivid dreams.