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To: cuban leaf

I agree with you. I like bread too and it makes lunch easier though I mostly avoid carbs at all breakfast and most lunches.

I love pasta though, so that’s where I allow night time carbs once per week. You can’t stop everything because deprivation isn’t good. It leads to guilt and binging. Everything in moderation truly is the right answer and sometimes that even includes moderation.


46 posted on 01/02/2020 12:19:07 PM PST by TangledUpInBlue
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To: TangledUpInBlue

I took the holidays off from strict Keto, but I’m back on it now.


49 posted on 01/02/2020 12:21:00 PM PST by dfwgator (Endut! Hoch Hech!)
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