Well I’m glad to see that you’re avoiding refined carbs as much as possible in your diet. Keep it up. Stay in good health, FRiend. Although it must be said that there are undoubtedly some on the thread who will be bitterly disappointed.
I’m just very passionate about the subject of food and nutrition. I’ve been into it for over a decade. I find it very difficult to let dangerous advice go uncontradicted. So that’s why I come off assertive. I don’t want to see people come to chronic illness. I honestly believe that if you’re not jogging and climbing ladders at age 100 you’ve done something wrong nutritionally.