It’s important to pick up those really “early” symptoms and signs.
Actually it starts with a tickle or an itch in your nose, or congestion where you can’t breathe. The article is correct when if says if you start a cold pill, coricidin, airborne, etc. They’re really effective.
If you, start sneezing or you blow your nose, the glands are stimulated and the nose runs.
How about Kleenex?
I thought cayenne pepper was good for warding off colds, but definitely makes my nose run.