I am 57 male and still have 95% of my hair.
Hair started to get thinner 5 years back.
I only wash my hair every other day now and take Biotin for hair and nails. Stuff really works.
My hair stopped falling out and grew back
“take Biotin for hair and nails.”
I gave that a try, but it didn’t work for me. Am now trying a packet of unflavored gelatin once a day in juice. It seems to make my nails stronger, but not sure about my hair.
Our family doctor recommended collagen for my wife for a different health related reason, but says it will also help hair and nails.